That Sugar Film is a 2014 Australian documentary film written and directed by Damon Gameau. In the film, Gameau embarks on a personal experiment to consume 40 teaspoons of sugar daily for 60 days, by eating foods that are marketed and perceive as "healthy" by society.
The film's concept was derived from Gameau's personal observation of the lack of knowledge about the harm caused by sugar consumption and the hidden sugar content in supposed "healthy" food items.
Throughout the film, Gameau undergoes a series of medical examinations to track the effects of his high-sugar diet on his physical and mental health. The examinations reveal a significant increase in his weight, blood pressure, and liver fat levels. Gameau also experiences mood swings and decreased mental productivity, which he correlates with his sugar intake.
In addition to exploring the effects of sugar on an individual's health, That Sugar Film also highlights the hidden sugar content of several food items commonly perceived as healthy or low in sugar, such as breakfast cereals, fruit juices, and energy bars.
The documentary features interviews with several experts in the field of nutrition, including Professor Robert Lustig, who is known for his advocacy against the consumption of sugar.
That Sugar Film serves as an enlightening and informative documentary that sheds light on the detrimental effects of sugar consumption on health, and the sugar industry's marketing and business tactics that cause such damage.
