Stressed is a documentary film that explores the impact of emotional stress on human beings and our history with it. The film seeks to understand how stress has become such an integral part of our lives today, how it affects us, and how we can move beyond it.
The film features interviews with leading experts in the field of stress, including Dr. Daniel Monti, Director of the Jefferson-Myrna Brind Center of Integrative Medicine, and Dr. Andrew Newberg, a neuroscientist and author.
Stressed presents a comprehensive view of the causes and effects of stress, covering everything from its evolutionary origins to its impact on our physical and mental health. The film also examines the ways in which stress has become more prevalent in modern societies, with a particular focus on work-related stress and its impact on our productivity and well-being.
One of the key takeaways from the film is the need for greater awareness and self-care as a means of managing stress and preventing its negative effects. Stressed encourages viewers to take a more proactive approach to stress management and offers practical tips and strategies for doing so.
Overall, Stressed is a thought-provoking and insightful documentary that sheds light on a critical issue affecting millions of people around the world. The film is a must-see for anyone interested in improving their mental health and well-being.